Miso is a well-balanced nutritious food,
which has various good effects on your health.
Nutrients
Origin
Expected Effectiveness
protein
soybeans
Reduce blood cholesterol; maintain elasticity of blood vessels ; prevent cerebral apoplexy
vitamin B2
aspergilli
Promote oxidization reduction in the body
vitamin B12
bacteria
Help blood formation; reduce mental fatigue
vitamin E
soybeans
Inhibit generation of lipid peroxide; anti-aging
enzymes
koji, yeast, lactic acid bacteria
Help digestion
saponin
soybeans
Inhibit generation of lipid peroxide; reduce blood cholesterol ; prevent hardening of the arteries; prevent hepatopathy
trypsin inhibitor
soybeans
Anti-cancer; prevent diabetes
Isoflavon
soybeans
Deoxidization; alleviate stiff neck and shoulders; anti-mutagenicity; prevent breast cancer
lecithin
soybeans
Reduce blood cholesterol; prevent hardening of the arteries ; prevent senile deterioration
Colin
soybeans
Prevent fatty liver; anti-aging
prostaglandin E
linoleic acid in soybeans
Prevent high blood pressure
brown pigment
soybeans
Inhibit generation of lipid peroxide; anti-aging
dietary fiber
soybeans
Reduce blood cholesterol; prevent colon cancer